M.M.A. (Muscle Mommys Assemble / Moms Motivated to Achieve) is a class designed with intention for mothers seeking a supportive space to disconnect for an hour from the demands of motherhood. Join other like-minded moms on the same mission: to improve our overall well-being while building muscle and fostering a community that uplifts one another.

With class sizes limited to just 10 spots, you'll have the chance to connect in a meaningful way. We'll engage in community discussions via a group chat, share tools for creating an optimal quality of life, and focus on longevity so we can keep up with our kids and embrace a life full of adventure. Remember, muscle is vital for longevity, and you need it more than you know!

My mission is to create a nurturing environment where we can all grow, feel confident, and support each other on our fitness journeys. Let’s embark on this adventure together!

Class will consist of a warm up, 40 min strength training, & cool down breath work
Class is designed to leave you energized and ready to tackle the rest of your day!
Space is limited.
Classes will follow a 4 week program You DONT want to miss out!
Classes start 10/8 -10/30

Creating health and fitness habits for life. Kids ages 8 -13 years old |Pick any 2 days Monday - Friday | 3:45 -4:45 PM | Classes are held at The Ludus Gym located at 753 Shotgun Road Weston, FL 33326. | Space is limited - Class Size is capped at 10 kids | For more info please text 954 226 8671

DNavi Muscle Tension Release Ball is great for aching muscles aiding in pliability and great to release stress